Qi Gong: A Gentle Way to Soothe Stress

gi gong hands

Qi (pronounced CHEE) means your life force or energy. Gong means practice or exercise, so Qi Gong simply means practice to build up your energy. Qi Gong can be done anywhere, anytime because the main thing is internal, not external. While the slow moving hands are often part of the practice, it is primarily about noticing your alignment, slowing your breathing, allowing your energy to ow easily throughout … Read More